Fasting in Beijing
Yesterday was the first day of the Year of the Ox, so I decided to try something during these days off work and to go on a fast. I’ve done this before a couple of years ago, but I thought I’d try it again. It’s now my second day of the fast and I feel uncomfortable. My body is aching. My head hurts. Just the thought of going a whole week without…, is almost too much for my mind to bear. It’s day 2 and I don’t know if I can make it. Even after eating my breakfast, I’m now in my weakest state. All I want to do is pop in a movie and relax the time away, but I can’t.
I’ve decided to go on a fast.
I’ve decided to not watch any TV or DVDs for 7 days.
I’ve decided to go on a media fast
Now, this may seem easy and/or ridiculous to most of you. For me, living in China, this is a real challenge. Not watching TV isn’t really the problem. The issue for me are the DVDs. Usually if I was bored I’d pop in a movie. Or when I was eating food, I’d watch the end of “Batman” again. But I’ve decided to do this, to not watch TV or movies for 7 days, and to see what happens. As this is a good amount of time to be off from work, 5 days, and since my girlfriend is busy with her family during the holidays, I thought this would be a good time to quietly reflect on my life. So I thought a media fast would be a good idea.
Day 1 Insights
I have more than enough time to do anything I want.
I remember at many times in my life so far I’ve complained that I just didn’t have enough time, “if only I had more time,”, “I wish, but I’m so busy…”, but in reality that’s a load of crap. When I woke up on Jan 26, 2009 and didn’t turn on the TV and didn’t put a movie in, my apartment was silent and I was afraid. I asked myself, “So what do I want to do today?” and I didn’t have an answer.
The silence was deafening.
I went outside to get some groceries to make a bean salad later in the day. Fortunately, during the trip a friend called asking if I wanted to go out and tour the city. And I went and had a great time. Turning off the TV gave me more time to do things outside with friends.
Also I called two friends and spoke to them for about an hour each. That was nice. I don’t call my friends as often as I’d like to. So it was great to catch up. Not wasting time with movies gave me more time to catch up with the exciting stories of my friends’ lives: both of whom are more interesting and more odd than any character in a movie.
So day 1 was a great day.
Day 2 Insights
It’s amazing how uncomfortable I feel. I really am craving to turn on the television and to hear some noise coming out of the “boob tube”. I truly am addicted to watching TV. I have developed a bad habit of turning on the TV or putting in a movie when I eat. So eating in silence or while reading a book is awkward. I wonder how long it will take to get over this feeling of discomfort.
Like I said before I have done this previously and it was quite difficult. That time I decided to do a stronger fast by not taking in any outside influences - no TV, no movies, no reading, no Internet (except emailing) - and that was tough. It was a great feeling though after the week. So we’ll see if I can do it again.